Quaker, Natural Granola by Quaker nutrition facts
Macro breakdown
9.8 g
9% of calories
74.5 g
70% of calories
9.8 g
21% of calories
Portion calculator
Base serving: 51 g (51 g)
Calories
412
for 1 × 51 g
Protein
9.8 g
Carbs
74.5 g
Fat
9.8 g
Fibre
9.8 g
Sugar
25.5 g
Sodium
59 mg
Nutrition facts
| Calories | 412 |
| Protein | 9.8 g |
| Carbohydrates | 74.5 g |
| Sugar | 25.5 g |
| Fibre | 9.8 g |
| Fat | 9.8 g |
| Saturated fat | 1 g |
| Sodium | 59 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 51 g (51 g) | 412 | 9.8 g | 74.5 g | 9.8 g | 59 mg |
| Per 100 g | 808 | 19.2 g | 146.1 g | 19.2 g | 116 mg |
Is Quaker, Natural Granola by Quaker healthy?
Quaker, Natural Granola by Quaker has 412 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (26 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Quaker, Natural Granola by Quaker?
Quaker, Natural Granola by Quaker has 412 calories per serving (51 g (51 g)).
How much protein is in Quaker, Natural Granola by Quaker?
A serving of Quaker, Natural Granola by Quaker contains 9.8 g of protein.
How many carbs are in Quaker, Natural Granola by Quaker?
A serving of Quaker, Natural Granola by Quaker has 74.5 g of carbohydrates, including 25.5 g of sugar.