Quaker Oat Flour by Quaker nutrition facts
367calories per 0.25 cup (30 g)
Macro breakdown
Protein
13.3 g
14% of calories
Carbs
66.7 g
70% of calories
Fat
6.7 g
16% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
367
for 1 × 0.25 cup
Protein
13.3 g
Carbs
66.7 g
Fat
6.7 g
Fibre
10 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 367 |
| Protein | 13.3 g |
| Carbohydrates | 66.7 g |
| Sugar | 0 g |
| Fibre | 10 g |
| Fat | 6.7 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 367 | 13.3 g | 66.7 g | 6.7 g | 0 mg |
| Per 100 g | 1,223 | 44.3 g | 222.3 g | 22.2 g | 0 mg |
Is Quaker Oat Flour by Quaker healthy?
Quaker Oat Flour by Quaker has 367 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Quaker Oat Flour by Quaker?
Quaker Oat Flour by Quaker has 367 calories per serving (0.25 cup (30 g)).
How much protein is in Quaker Oat Flour by Quaker?
A serving of Quaker Oat Flour by Quaker contains 13.3 g of protein.
How many carbs are in Quaker Oat Flour by Quaker?
A serving of Quaker Oat Flour by Quaker has 66.7 g of carbohydrates, including 0 g of sugar.