Quesadilla Cheese by Crystal Farms nutrition facts

393calories per 0.25 cup (28 g)

Macro breakdown

Protein

21.4 g

24% of calories

Carbs

3.6 g

4% of calories

Fat

28.6 g

72% of calories

Portion calculator

Base serving: 0.25 cup (28 g)

Servings

Calories

393

for 1 × 0.25 cup

Protein

21.4 g

Carbs

3.6 g

Fat

28.6 g

Fibre

0 g

Sugar

0 g

Sodium

643 mg

Nutrition facts

Calories	393
Protein	21.4 g
Carbohydrates	3.6 g
Sugar	0 g
Fibre	0 g
Fat	28.6 g
Saturated fat	17.9 g
Sodium	643 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (28 g)	393	21.4 g	3.6 g	28.6 g	643 mg
Per 100 g	1,404	76.4 g	12.8 g	102.1 g	2,296 mg

Is Quesadilla Cheese by Crystal Farms healthy?

Quesadilla Cheese by Crystal Farms has 393 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (643 mg per serving).

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Frequently asked

How many calories are in Quesadilla Cheese by Crystal Farms?

Quesadilla Cheese by Crystal Farms has 393 calories per serving (0.25 cup (28 g)).

How much protein is in Quesadilla Cheese by Crystal Farms?

A serving of Quesadilla Cheese by Crystal Farms contains 21.4 g of protein.

How many carbs are in Quesadilla Cheese by Crystal Farms?

A serving of Quesadilla Cheese by Crystal Farms has 3.6 g of carbohydrates, including 0 g of sugar.

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