Quesadillas by El Monterey nutrition facts
204calories per 113 g (113 g)
Macro breakdown
Protein
11.5 g
22% of calories
Carbs
19.5 g
37% of calories
Fat
9.7 g
41% of calories
Portion calculator
Base serving: 113 g (113 g)
Servings
Calories
204
for 1 × 113 g
Protein
11.5 g
Carbs
19.5 g
Fat
9.7 g
Fibre
0.9 g
Sugar
0.9 g
Sodium
434 mg
Nutrition facts
| Calories | 204 |
| Protein | 11.5 g |
| Carbohydrates | 19.5 g |
| Sugar | 0.9 g |
| Fibre | 0.9 g |
| Fat | 9.7 g |
| Saturated fat | 4.4 g |
| Sodium | 434 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 113 g (113 g) | 204 | 11.5 g | 19.5 g | 9.7 g | 434 mg |
| Per 100 g | 181 | 10.2 g | 17.3 g | 8.6 g | 384 mg |
Is Quesadillas by El Monterey healthy?
Quesadillas by El Monterey has 204 calories per serving. Here's the quick read:
- •One serving of Quesadillas by El Monterey is 204 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Quesadillas by El Monterey?
Quesadillas by El Monterey has 204 calories per serving (113 g (113 g)).
How much protein is in Quesadillas by El Monterey?
A serving of Quesadillas by El Monterey contains 11.5 g of protein.
How many carbs are in Quesadillas by El Monterey?
A serving of Quesadillas by El Monterey has 19.5 g of carbohydrates, including 0.9 g of sugar.