Queso Blanco Cheesy Spread by Best Choice nutrition facts
Macro breakdown
14.3 g
22% of calories
10.7 g
16% of calories
17.9 g
62% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
286
for 1 × 1 oz
Protein
14.3 g
Carbs
10.7 g
Fat
17.9 g
Fibre
0 g
Sugar
7.1 g
Sodium
1360 mg
Nutrition facts
| Calories | 286 |
| Protein | 14.3 g |
| Carbohydrates | 10.7 g |
| Sugar | 7.1 g |
| Fibre | 0 g |
| Fat | 17.9 g |
| Saturated fat | 12.5 g |
| Sodium | 1,360 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 286 | 14.3 g | 10.7 g | 17.9 g | 1,360 mg |
| Per 100 g | 1,021 | 51.1 g | 38.2 g | 63.9 g | 4,857 mg |
Is Queso Blanco Cheesy Spread by Best Choice healthy?
Queso Blanco Cheesy Spread by Best Choice has 286 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (1360 mg per serving).
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Frequently asked
How many calories are in Queso Blanco Cheesy Spread by Best Choice?
Queso Blanco Cheesy Spread by Best Choice has 286 calories per serving (1 oz (28 g)).
How much protein is in Queso Blanco Cheesy Spread by Best Choice?
A serving of Queso Blanco Cheesy Spread by Best Choice contains 14.3 g of protein.
How many carbs are in Queso Blanco Cheesy Spread by Best Choice?
A serving of Queso Blanco Cheesy Spread by Best Choice has 10.7 g of carbohydrates, including 7.1 g of sugar.