Queso Colombiano by Intermark Foods nutrition facts
Macro breakdown
17.9 g
23% of calories
3.6 g
5% of calories
25 g
72% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
286
for 1 × 28 g
Protein
17.9 g
Carbs
3.6 g
Fat
25 g
Fibre
0 g
Sugar
3.6 g
Sodium
679 mg
Nutrition facts
| Calories | 286 |
| Protein | 17.9 g |
| Carbohydrates | 3.6 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 25 g |
| Saturated fat | 16.1 g |
| Sodium | 679 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 286 | 17.9 g | 3.6 g | 25 g | 679 mg |
| Per 100 g | 1,021 | 63.9 g | 12.8 g | 89.3 g | 2,425 mg |
Is Queso Colombiano by Intermark Foods healthy?
Queso Colombiano by Intermark Foods has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (679 mg per serving).
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Frequently asked
How many calories are in Queso Colombiano by Intermark Foods?
Queso Colombiano by Intermark Foods has 286 calories per serving (28 g (28 g)).
How much protein is in Queso Colombiano by Intermark Foods?
A serving of Queso Colombiano by Intermark Foods contains 17.9 g of protein.
How many carbs are in Queso Colombiano by Intermark Foods?
A serving of Queso Colombiano by Intermark Foods has 3.6 g of carbohydrates, including 3.6 g of sugar.