Queso Criollo by Tropical nutrition facts
214calories per 1 oz (28 g)
Macro breakdown
Protein
17.9 g
31% of calories
Carbs
7.1 g
12% of calories
Fat
14.3 g
56% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
214
for 1 × 1 oz
Protein
17.9 g
Carbs
7.1 g
Fat
14.3 g
Fibre
0 g
Sugar
3.6 g
Sodium
464 mg
Nutrition facts
| Calories | 214 |
| Protein | 17.9 g |
| Carbohydrates | 7.1 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 14.3 g |
| Saturated fat | 8.9 g |
| Sodium | 464 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 214 | 17.9 g | 7.1 g | 14.3 g | 464 mg |
| Per 100 g | 764 | 63.9 g | 25.5 g | 51.1 g | 1,657 mg |
Is Queso Criollo by Tropical healthy?
Queso Criollo by Tropical has 214 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (464 mg per serving).
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Frequently asked
How many calories are in Queso Criollo by Tropical?
Queso Criollo by Tropical has 214 calories per serving (1 oz (28 g)).
How much protein is in Queso Criollo by Tropical?
A serving of Queso Criollo by Tropical contains 17.9 g of protein.
How many carbs are in Queso Criollo by Tropical?
A serving of Queso Criollo by Tropical has 7.1 g of carbohydrates, including 3.6 g of sugar.