Queso Ecuatoriano by Tropical nutrition facts
Macro breakdown
21.4 g
29% of calories
3.6 g
5% of calories
21.4 g
66% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
321
for 1 × 1 oz
Protein
21.4 g
Carbs
3.6 g
Fat
21.4 g
Fibre
0 g
Sugar
3.6 g
Sodium
679 mg
Nutrition facts
| Calories | 321 |
| Protein | 21.4 g |
| Carbohydrates | 3.6 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 14.3 g |
| Sodium | 679 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 321 | 21.4 g | 3.6 g | 21.4 g | 679 mg |
| Per 100 g | 1,146 | 76.4 g | 12.8 g | 76.4 g | 2,425 mg |
Is Queso Ecuatoriano by Tropical healthy?
Queso Ecuatoriano by Tropical has 321 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (679 mg per serving).
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Frequently asked
How many calories are in Queso Ecuatoriano by Tropical?
Queso Ecuatoriano by Tropical has 321 calories per serving (1 oz (28 g)).
How much protein is in Queso Ecuatoriano by Tropical?
A serving of Queso Ecuatoriano by Tropical contains 21.4 g of protein.
How many carbs are in Queso Ecuatoriano by Tropical?
A serving of Queso Ecuatoriano by Tropical has 3.6 g of carbohydrates, including 3.6 g of sugar.