Queso Fresco by Fud nutrition facts
286calories per 1 oz (28 g)
Macro breakdown
Protein
17.9 g
24% of calories
Carbs
7.1 g
10% of calories
Fat
21.4 g
66% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
286
for 1 × 1 oz
Protein
17.9 g
Carbs
7.1 g
Fat
21.4 g
Fibre
0 g
Sugar
0 g
Sodium
714 mg
Nutrition facts
| Calories | 286 |
| Protein | 17.9 g |
| Carbohydrates | 7.1 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 14.3 g |
| Sodium | 714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 286 | 17.9 g | 7.1 g | 21.4 g | 714 mg |
| Per 100 g | 1,021 | 63.9 g | 25.5 g | 76.4 g | 2,550 mg |
Is Queso Fresco by Fud healthy?
Queso Fresco by Fud has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (714 mg per serving).
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Frequently asked
How many calories are in Queso Fresco by Fud?
Queso Fresco by Fud has 286 calories per serving (1 oz (28 g)).
How much protein is in Queso Fresco by Fud?
A serving of Queso Fresco by Fud contains 17.9 g of protein.
How many carbs are in Queso Fresco by Fud?
A serving of Queso Fresco by Fud has 7.1 g of carbohydrates, including 0 g of sugar.