Queso Fresco by Kroger nutrition facts
321calories per 1 oz (28 g)
Macro breakdown
Protein
21.4 g
26% of calories
Carbs
3.6 g
4% of calories
Fat
25 g
69% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
321
for 1 × 1 oz
Protein
21.4 g
Carbs
3.6 g
Fat
25 g
Fibre
0 g
Sugar
3.6 g
Sodium
643 mg
Nutrition facts
| Calories | 321 |
| Protein | 21.4 g |
| Carbohydrates | 3.6 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 25 g |
| Saturated fat | 16.1 g |
| Sodium | 643 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 321 | 21.4 g | 3.6 g | 25 g | 643 mg |
| Per 100 g | 1,146 | 76.4 g | 12.8 g | 89.3 g | 2,296 mg |
Is Queso Fresco by Kroger healthy?
Queso Fresco by Kroger has 321 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (643 mg per serving).
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Frequently asked
How many calories are in Queso Fresco by Kroger?
Queso Fresco by Kroger has 321 calories per serving (1 oz (28 g)).
How much protein is in Queso Fresco by Kroger?
A serving of Queso Fresco by Kroger contains 21.4 g of protein.
How many carbs are in Queso Fresco by Kroger?
A serving of Queso Fresco by Kroger has 3.6 g of carbohydrates, including 3.6 g of sugar.