Queso Fresco by La Vaquita nutrition facts
286calories per 1 oz (28 g)
Macro breakdown
Protein
21.4 g
26% of calories
Carbs
3.6 g
4% of calories
Fat
25 g
69% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
286
for 1 × 1 oz
Protein
21.4 g
Carbs
3.6 g
Fat
25 g
Fibre
0 g
Sugar
0 g
Sodium
750 mg
Nutrition facts
| Calories | 286 |
| Protein | 21.4 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 25 g |
| Saturated fat | 14.3 g |
| Sodium | 750 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 286 | 21.4 g | 3.6 g | 25 g | 750 mg |
| Per 100 g | 1,021 | 76.4 g | 12.8 g | 89.3 g | 2,679 mg |
Is Queso Fresco by La Vaquita healthy?
Queso Fresco by La Vaquita has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (750 mg per serving).
Track Queso Fresco by La Vaquita in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Queso Fresco by La Vaquita?
Queso Fresco by La Vaquita has 286 calories per serving (1 oz (28 g)).
How much protein is in Queso Fresco by La Vaquita?
A serving of Queso Fresco by La Vaquita contains 21.4 g of protein.
How many carbs are in Queso Fresco by La Vaquita?
A serving of Queso Fresco by La Vaquita has 3.6 g of carbohydrates, including 0 g of sugar.