Queso Fresco by Land O'Lakes nutrition facts

321calories per 0.25 cup (28 g)

Macro breakdown

Protein

17.9 g

23% of calories

Carbs

3.6 g

5% of calories

Fat

25 g

72% of calories

Portion calculator

Base serving: 0.25 cup (28 g)

Servings

Calories

321

for 1 × 0.25 cup

Protein

17.9 g

Carbs

3.6 g

Fat

25 g

Fibre

0 g

Sugar

3.6 g

Sodium

750 mg

Nutrition facts

Calories	321
Protein	17.9 g
Carbohydrates	3.6 g
Sugar	3.6 g
Fibre	0 g
Fat	25 g
Saturated fat	16.1 g
Sodium	750 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (28 g)	321	17.9 g	3.6 g	25 g	750 mg
Per 100 g	1,146	63.9 g	12.8 g	89.3 g	2,679 mg

Is Queso Fresco by Land O'Lakes healthy?

Queso Fresco by Land O'Lakes has 321 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (750 mg per serving).

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Frequently asked

How many calories are in Queso Fresco by Land O'Lakes?

Queso Fresco by Land O'Lakes has 321 calories per serving (0.25 cup (28 g)).

How much protein is in Queso Fresco by Land O'Lakes?

A serving of Queso Fresco by Land O'Lakes contains 17.9 g of protein.

How many carbs are in Queso Fresco by Land O'Lakes?

A serving of Queso Fresco by Land O'Lakes has 3.6 g of carbohydrates, including 3.6 g of sugar.

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