Queso Fresco by Tropical nutrition facts
286calories per 1 oz (28 g)
Macro breakdown
Protein
17.9 g
27% of calories
Carbs
7.1 g
11% of calories
Fat
17.9 g
62% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
286
for 1 × 1 oz
Protein
17.9 g
Carbs
7.1 g
Fat
17.9 g
Fibre
0 g
Sugar
3.6 g
Sodium
571 mg
Nutrition facts
| Calories | 286 |
| Protein | 17.9 g |
| Carbohydrates | 7.1 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 17.9 g |
| Saturated fat | 12.5 g |
| Sodium | 571 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 286 | 17.9 g | 7.1 g | 17.9 g | 571 mg |
| Per 100 g | 1,021 | 63.9 g | 25.5 g | 63.9 g | 2,039 mg |
Is Queso Fresco by Tropical healthy?
Queso Fresco by Tropical has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (571 mg per serving).
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Frequently asked
How many calories are in Queso Fresco by Tropical?
Queso Fresco by Tropical has 286 calories per serving (1 oz (28 g)).
How much protein is in Queso Fresco by Tropical?
A serving of Queso Fresco by Tropical contains 17.9 g of protein.
How many carbs are in Queso Fresco by Tropical?
A serving of Queso Fresco by Tropical has 7.1 g of carbohydrates, including 3.6 g of sugar.