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Queso Fresco Cheese by El Original nutrition facts

286calories per 28 g (28 g)

Macro breakdown

Protein

17.9 g

26% of calories

Carbs

3.6 g

5% of calories

Fat

21.4 g

69% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

286

for 1 × 28 g

Protein

17.9 g

Carbs

3.6 g

Fat

21.4 g

Fibre

0.9 g

Sugar

3.6 g

Sodium

679 mg

Nutrition facts

Calories286
Protein17.9 g
Carbohydrates3.6 g
Sugar3.6 g
Fibre0.9 g
Fat21.4 g
Saturated fat14.3 g
Sodium679 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)28617.9 g3.6 g21.4 g679 mg
Per 100 g1,02163.9 g12.8 g76.4 g2,425 mg

Is Queso Fresco Cheese by El Original healthy?

Queso Fresco Cheese by El Original has 286 calories per serving. Here's the quick read:

  • •It's protein-rich — about 18 g of protein per serving.
  • •Calorie-dense, so portion size matters.
  • •High in sodium (679 mg per serving).

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Frequently asked

How many calories are in Queso Fresco Cheese by El Original?

Queso Fresco Cheese by El Original has 286 calories per serving (28 g (28 g)).

How much protein is in Queso Fresco Cheese by El Original?

A serving of Queso Fresco Cheese by El Original contains 17.9 g of protein.

How many carbs are in Queso Fresco Cheese by El Original?

A serving of Queso Fresco Cheese by El Original has 3.6 g of carbohydrates, including 3.6 g of sugar.

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