Queso Panela by Ahold nutrition facts
286calories per 28 g (28 g)
Macro breakdown
Protein
17.9 g
26% of calories
Carbs
3.6 g
5% of calories
Fat
21.4 g
69% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
286
for 1 × 28 g
Protein
17.9 g
Carbs
3.6 g
Fat
21.4 g
Fibre
0 g
Sugar
3.6 g
Sodium
571 mg
Nutrition facts
| Calories | 286 |
| Protein | 17.9 g |
| Carbohydrates | 3.6 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 14.3 g |
| Sodium | 571 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 286 | 17.9 g | 3.6 g | 21.4 g | 571 mg |
| Per 100 g | 1,021 | 63.9 g | 12.8 g | 76.4 g | 2,039 mg |
Is Queso Panela by Ahold healthy?
Queso Panela by Ahold has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (571 mg per serving).
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Frequently asked
How many calories are in Queso Panela by Ahold?
Queso Panela by Ahold has 286 calories per serving (28 g (28 g)).
How much protein is in Queso Panela by Ahold?
A serving of Queso Panela by Ahold contains 17.9 g of protein.
How many carbs are in Queso Panela by Ahold?
A serving of Queso Panela by Ahold has 3.6 g of carbohydrates, including 3.6 g of sugar.