Queso Panela by Lala nutrition facts
286calories per 1 oz (28 g)
Macro breakdown
Protein
17.9 g
24% of calories
Carbs
7.1 g
10% of calories
Fat
21.4 g
66% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
286
for 1 × 1 oz
Protein
17.9 g
Carbs
7.1 g
Fat
21.4 g
Fibre
0 g
Sugar
3.6 g
Sodium
518 mg
Nutrition facts
| Calories | 286 |
| Protein | 17.9 g |
| Carbohydrates | 7.1 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 14.3 g |
| Sodium | 518 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 286 | 17.9 g | 7.1 g | 21.4 g | 518 mg |
| Per 100 g | 1,021 | 63.9 g | 25.5 g | 76.4 g | 1,850 mg |
Is Queso Panela by Lala healthy?
Queso Panela by Lala has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (518 mg per serving).
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Frequently asked
How many calories are in Queso Panela by Lala?
Queso Panela by Lala has 286 calories per serving (1 oz (28 g)).
How much protein is in Queso Panela by Lala?
A serving of Queso Panela by Lala contains 17.9 g of protein.
How many carbs are in Queso Panela by Lala?
A serving of Queso Panela by Lala has 7.1 g of carbohydrates, including 3.6 g of sugar.