Queso Panela Cheese by El Tapatio nutrition facts

321calories per 1 oz (28 g)

Macro breakdown

Protein

21.4 g

26% of calories

Carbs

3.6 g

4% of calories

Fat

25 g

69% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

321

for 1 × 1 oz

Protein

21.4 g

Carbs

3.6 g

Fat

25 g

Fibre

0 g

Sugar

0 g

Sodium

571 mg

Nutrition facts

Calories	321
Protein	21.4 g
Carbohydrates	3.6 g
Sugar	0 g
Fibre	0 g
Fat	25 g
Saturated fat	14.3 g
Sodium	571 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	321	21.4 g	3.6 g	25 g	571 mg
Per 100 g	1,146	76.4 g	12.8 g	89.3 g	2,039 mg

Is Queso Panela Cheese by El Tapatio healthy?

Queso Panela Cheese by El Tapatio has 321 calories per serving. Here's the quick read:

•It's protein-rich — about 21 g of protein per serving.
•Calorie-dense, so portion size matters.
•High in sodium (571 mg per serving).

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Frequently asked

How many calories are in Queso Panela Cheese by El Tapatio?

Queso Panela Cheese by El Tapatio has 321 calories per serving (1 oz (28 g)).

How much protein is in Queso Panela Cheese by El Tapatio?

A serving of Queso Panela Cheese by El Tapatio contains 21.4 g of protein.

How many carbs are in Queso Panela Cheese by El Tapatio?

A serving of Queso Panela Cheese by El Tapatio has 3.6 g of carbohydrates, including 0 g of sugar.

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