Quick Bites by Good & Gather nutrition facts
Macro breakdown
14.3 g
14% of calories
35.7 g
34% of calories
23.8 g
52% of calories
Portion calculator
Base serving: 1 tray (42 g)
Calories
405
for 1 × 1 tray
Protein
14.3 g
Carbs
35.7 g
Fat
23.8 g
Fibre
2.4 g
Sugar
28.6 g
Sodium
298 mg
Nutrition facts
| Calories | 405 |
| Protein | 14.3 g |
| Carbohydrates | 35.7 g |
| Sugar | 28.6 g |
| Fibre | 2.4 g |
| Fat | 23.8 g |
| Saturated fat | 14.3 g |
| Sodium | 298 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tray (42 g) | 405 | 14.3 g | 35.7 g | 23.8 g | 298 mg |
| Per 100 g | 964 | 34 g | 85 g | 56.7 g | 710 mg |
Is Quick Bites by Good & Gather healthy?
Quick Bites by Good & Gather has 405 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
- •High in sodium (298 mg per serving).
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Frequently asked
How many calories are in Quick Bites by Good & Gather?
Quick Bites by Good & Gather has 405 calories per serving (1 tray (42 g)).
How much protein is in Quick Bites by Good & Gather?
A serving of Quick Bites by Good & Gather contains 14.3 g of protein.
How many carbs are in Quick Bites by Good & Gather?
A serving of Quick Bites by Good & Gather has 35.7 g of carbohydrates, including 28.6 g of sugar.