Quick Bites by Good & Gather nutrition facts
Macro breakdown
16.7 g
16% of calories
23.8 g
23% of calories
28.6 g
61% of calories
Portion calculator
Base serving: 1 tray (42 g)
Calories
429
for 1 × 1 tray
Protein
16.7 g
Carbs
23.8 g
Fat
28.6 g
Fibre
2.4 g
Sugar
16.7 g
Sodium
429 mg
Nutrition facts
| Calories | 429 |
| Protein | 16.7 g |
| Carbohydrates | 23.8 g |
| Sugar | 16.7 g |
| Fibre | 2.4 g |
| Fat | 28.6 g |
| Saturated fat | 11.9 g |
| Sodium | 429 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tray (42 g) | 429 | 16.7 g | 23.8 g | 28.6 g | 429 mg |
| Per 100 g | 1,021 | 39.8 g | 56.7 g | 68.1 g | 1,021 mg |
Is Quick Bites by Good & Gather healthy?
Quick Bites by Good & Gather has 429 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
- •High in sodium (429 mg per serving).
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Frequently asked
How many calories are in Quick Bites by Good & Gather?
Quick Bites by Good & Gather has 429 calories per serving (1 tray (42 g)).
How much protein is in Quick Bites by Good & Gather?
A serving of Quick Bites by Good & Gather contains 16.7 g of protein.
How many carbs are in Quick Bites by Good & Gather?
A serving of Quick Bites by Good & Gather has 23.8 g of carbohydrates, including 16.7 g of sugar.