Quick Bites - Pepper Jack Cheese by Good & Gather nutrition facts
Macro breakdown
19 g
17% of calories
26.2 g
24% of calories
28.6 g
59% of calories
Portion calculator
Base serving: 1 tray (42 g)
Calories
405
for 1 × 1 tray
Protein
19 g
Carbs
26.2 g
Fat
28.6 g
Fibre
4.8 g
Sugar
19 g
Sodium
429 mg
Nutrition facts
| Calories | 405 |
| Protein | 19 g |
| Carbohydrates | 26.2 g |
| Sugar | 19 g |
| Fibre | 4.8 g |
| Fat | 28.6 g |
| Saturated fat | 10.7 g |
| Sodium | 429 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tray (42 g) | 405 | 19 g | 26.2 g | 28.6 g | 429 mg |
| Per 100 g | 964 | 45.2 g | 62.4 g | 68.1 g | 1,021 mg |
Is Quick Bites - Pepper Jack Cheese by Good & Gather healthy?
Quick Bites - Pepper Jack Cheese by Good & Gather has 405 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (19 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Quick Bites - Pepper Jack Cheese by Good & Gather?
Quick Bites - Pepper Jack Cheese by Good & Gather has 405 calories per serving (1 tray (42 g)).
How much protein is in Quick Bites - Pepper Jack Cheese by Good & Gather?
A serving of Quick Bites - Pepper Jack Cheese by Good & Gather contains 19 g of protein.
How many carbs are in Quick Bites - Pepper Jack Cheese by Good & Gather?
A serving of Quick Bites - Pepper Jack Cheese by Good & Gather has 26.2 g of carbohydrates, including 19 g of sugar.