Quick Cooking Hot Wheat Cereal by Betteroats nutrition facts

378calories per 45 g (45 g)

Macro breakdown

Protein

8.9 g

10% of calories

Carbs

84.4 g

90% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 45 g (45 g)

Servings

Calories

378

for 1 × 45 g

Protein

8.9 g

Carbs

84.4 g

Fat

0 g

Fibre

2.2 g

Sugar

28.9 g

Sodium

0 mg

Nutrition facts

Calories	378
Protein	8.9 g
Carbohydrates	84.4 g
Sugar	28.9 g
Fibre	2.2 g
Fat	0 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 45 g (45 g)	378	8.9 g	84.4 g	0 g	0 mg
Per 100 g	840	19.8 g	187.6 g	0 g	0 mg

Is Quick Cooking Hot Wheat Cereal by Betteroats healthy?

Quick Cooking Hot Wheat Cereal by Betteroats has 378 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (29 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Quick Cooking Hot Wheat Cereal by Betteroats?

Quick Cooking Hot Wheat Cereal by Betteroats has 378 calories per serving (45 g (45 g)).

How much protein is in Quick Cooking Hot Wheat Cereal by Betteroats?

A serving of Quick Cooking Hot Wheat Cereal by Betteroats contains 8.9 g of protein.

How many carbs are in Quick Cooking Hot Wheat Cereal by Betteroats?

A serving of Quick Cooking Hot Wheat Cereal by Betteroats has 84.4 g of carbohydrates, including 28.9 g of sugar.

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