Quick Cooking Rolled Oats by Bob's Red Mill nutrition facts

400calories per 0.5 cup (45 g)

Macro breakdown

Protein

13.3 g

13% of calories

Carbs

71.1 g

72% of calories

Fat

6.7 g

15% of calories

Portion calculator

Base serving: 0.5 cup (45 g)

Servings

Calories

400

for 1 × 0.5 cup

Protein

13.3 g

Carbs

71.1 g

Fat

6.7 g

Fibre

8.9 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	400
Protein	13.3 g
Carbohydrates	71.1 g
Sugar	0 g
Fibre	8.9 g
Fat	6.7 g
Saturated fat	1.1 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.5 cup (45 g)	400	13.3 g	71.1 g	6.7 g	0 mg
Per 100 g	889	29.6 g	158 g	14.8 g	0 mg

Is Quick Cooking Rolled Oats by Bob's Red Mill healthy?

Quick Cooking Rolled Oats by Bob's Red Mill has 400 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Quick Cooking Rolled Oats by Bob's Red Mill?

Quick Cooking Rolled Oats by Bob's Red Mill has 400 calories per serving (0.5 cup (45 g)).

How much protein is in Quick Cooking Rolled Oats by Bob's Red Mill?

A serving of Quick Cooking Rolled Oats by Bob's Red Mill contains 13.3 g of protein.

How many carbs are in Quick Cooking Rolled Oats by Bob's Red Mill?

A serving of Quick Cooking Rolled Oats by Bob's Red Mill has 71.1 g of carbohydrates, including 0 g of sugar.

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