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Quicos Corn Kernels by Forever Cheese nutrition facts

433calories per 30 g (30 g)

Macro breakdown

Protein

10 g

9% of calories

Carbs

73.3 g

63% of calories

Fat

15 g

29% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

433

for 1 × 30 g

Protein

10 g

Carbs

73.3 g

Fat

15 g

Fibre

6.7 g

Sugar

0 g

Sodium

533 mg

Nutrition facts

Calories433
Protein10 g
Carbohydrates73.3 g
Sugar0 g
Fibre6.7 g
Fat15 g
Saturated fat1.7 g
Sodium533 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)43310 g73.3 g15 g533 mg
Per 100 g1,44333.3 g244.3 g50 g1,777 mg

Is Quicos Corn Kernels by Forever Cheese healthy?

Quicos Corn Kernels by Forever Cheese has 433 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (533 mg per serving).

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Frequently asked

How many calories are in Quicos Corn Kernels by Forever Cheese?

Quicos Corn Kernels by Forever Cheese has 433 calories per serving (30 g (30 g)).

How much protein is in Quicos Corn Kernels by Forever Cheese?

A serving of Quicos Corn Kernels by Forever Cheese contains 10 g of protein.

How many carbs are in Quicos Corn Kernels by Forever Cheese?

A serving of Quicos Corn Kernels by Forever Cheese has 73.3 g of carbohydrates, including 0 g of sugar.

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