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Quinoa Blend With Brown Rice by Goya nutrition facts

378calories per 45 g (45 g)

Macro breakdown

Protein

8.9 g

10% of calories

Carbs

75.6 g

82% of calories

Fat

3.3 g

8% of calories

Portion calculator

Base serving: 45 g (45 g)

Servings

Calories

378

for 1 × 45 g

Protein

8.9 g

Carbs

75.6 g

Fat

3.3 g

Fibre

6.7 g

Sugar

2.2 g

Sodium

1160 mg

Nutrition facts

Calories378
Protein8.9 g
Carbohydrates75.6 g
Sugar2.2 g
Fibre6.7 g
Fat3.3 g
Saturated fat0 g
Sodium1,160 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 45 g (45 g)3788.9 g75.6 g3.3 g1,160 mg
Per 100 g84019.8 g168 g7.4 g2,578 mg

Is Quinoa Blend With Brown Rice by Goya healthy?

Quinoa Blend With Brown Rice by Goya has 378 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1160 mg per serving).

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Frequently asked

How many calories are in Quinoa Blend With Brown Rice by Goya?

Quinoa Blend With Brown Rice by Goya has 378 calories per serving (45 g (45 g)).

How much protein is in Quinoa Blend With Brown Rice by Goya?

A serving of Quinoa Blend With Brown Rice by Goya contains 8.9 g of protein.

How many carbs are in Quinoa Blend With Brown Rice by Goya?

A serving of Quinoa Blend With Brown Rice by Goya has 75.6 g of carbohydrates, including 2.2 g of sugar.

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