Quinoa by Roland nutrition facts
356calories per 0.25 cup (45 g)
Macro breakdown
Protein
13.3 g
15% of calories
Carbs
62.2 g
69% of calories
Fat
6.7 g
17% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Servings
Calories
356
for 1 × 0.25 cup
Protein
13.3 g
Carbs
62.2 g
Fat
6.7 g
Fibre
6.7 g
Sugar
0 g
Sodium
622 mg
Nutrition facts
| Calories | 356 |
| Protein | 13.3 g |
| Carbohydrates | 62.2 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 6.7 g |
| Saturated fat | 0.9 g |
| Sodium | 622 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 356 | 13.3 g | 62.2 g | 6.7 g | 622 mg |
| Per 100 g | 791 | 29.6 g | 138.2 g | 14.8 g | 1,382 mg |
Is Quinoa by Roland healthy?
Quinoa by Roland has 356 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (622 mg per serving).
Track Quinoa by Roland in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Quinoa by Roland?
Quinoa by Roland has 356 calories per serving (0.25 cup (45 g)).
How much protein is in Quinoa by Roland?
A serving of Quinoa by Roland contains 13.3 g of protein.
How many carbs are in Quinoa by Roland?
A serving of Quinoa by Roland has 62.2 g of carbohydrates, including 0 g of sugar.