Quinoa by Roland nutrition facts
356calories per 0.25 cup (45 g)
Macro breakdown
Protein
13.3 g
15% of calories
Carbs
60 g
66% of calories
Fat
7.8 g
19% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Servings
Calories
356
for 1 × 0.25 cup
Protein
13.3 g
Carbs
60 g
Fat
7.8 g
Fibre
6.7 g
Sugar
2.2 g
Sodium
644 mg
Nutrition facts
| Calories | 356 |
| Protein | 13.3 g |
| Carbohydrates | 60 g |
| Sugar | 2.2 g |
| Fibre | 6.7 g |
| Fat | 7.8 g |
| Saturated fat | 0 g |
| Sodium | 644 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 356 | 13.3 g | 60 g | 7.8 g | 644 mg |
| Per 100 g | 791 | 29.6 g | 133.3 g | 17.3 g | 1,431 mg |
Is Quinoa by Roland healthy?
Quinoa by Roland has 356 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (644 mg per serving).
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Frequently asked
How many calories are in Quinoa by Roland?
Quinoa by Roland has 356 calories per serving (0.25 cup (45 g)).
How much protein is in Quinoa by Roland?
A serving of Quinoa by Roland contains 13.3 g of protein.
How many carbs are in Quinoa by Roland?
A serving of Quinoa by Roland has 60 g of carbohydrates, including 2.2 g of sugar.