Quinoa by Shoprite nutrition facts
362calories per 0.25 cup (47 g)
Macro breakdown
Protein
14.9 g
16% of calories
Carbs
66 g
73% of calories
Fat
4.3 g
11% of calories
Portion calculator
Base serving: 0.25 cup (47 g)
Servings
Calories
362
for 1 × 0.25 cup
Protein
14.9 g
Carbs
66 g
Fat
4.3 g
Fibre
8.5 g
Sugar
4.3 g
Sodium
96 mg
Nutrition facts
| Calories | 362 |
| Protein | 14.9 g |
| Carbohydrates | 66 g |
| Sugar | 4.3 g |
| Fibre | 8.5 g |
| Fat | 4.3 g |
| Saturated fat | 0 g |
| Sodium | 96 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (47 g) | 362 | 14.9 g | 66 g | 4.3 g | 96 mg |
| Per 100 g | 770 | 31.7 g | 140.4 g | 9.1 g | 204 mg |
Is Quinoa by Shoprite healthy?
Quinoa by Shoprite has 362 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Quinoa by Shoprite?
Quinoa by Shoprite has 362 calories per serving (0.25 cup (47 g)).
How much protein is in Quinoa by Shoprite?
A serving of Quinoa by Shoprite contains 14.9 g of protein.
How many carbs are in Quinoa by Shoprite?
A serving of Quinoa by Shoprite has 66 g of carbohydrates, including 4.3 g of sugar.