Quinoa by Urbane Grain nutrition facts
360calories per 0.33 cup (50 g)
Macro breakdown
Protein
10 g
11% of calories
Carbs
70 g
79% of calories
Fat
4 g
10% of calories
Portion calculator
Base serving: 0.33 cup (50 g)
Servings
Calories
360
for 1 × 0.33 cup
Protein
10 g
Carbs
70 g
Fat
4 g
Fibre
6 g
Sugar
2 g
Sodium
620 mg
Nutrition facts
| Calories | 360 |
| Protein | 10 g |
| Carbohydrates | 70 g |
| Sugar | 2 g |
| Fibre | 6 g |
| Fat | 4 g |
| Saturated fat | 0 g |
| Sodium | 620 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (50 g) | 360 | 10 g | 70 g | 4 g | 620 mg |
| Per 100 g | 720 | 20 g | 140 g | 8 g | 1,240 mg |
Is Quinoa by Urbane Grain healthy?
Quinoa by Urbane Grain has 360 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (620 mg per serving).
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Frequently asked
How many calories are in Quinoa by Urbane Grain?
Quinoa by Urbane Grain has 360 calories per serving (0.33 cup (50 g)).
How much protein is in Quinoa by Urbane Grain?
A serving of Quinoa by Urbane Grain contains 10 g of protein.
How many carbs are in Quinoa by Urbane Grain?
A serving of Quinoa by Urbane Grain has 70 g of carbohydrates, including 2 g of sugar.