Quinoa Clusters by Red Boat nutrition facts
Macro breakdown
14.3 g
12% of calories
64.3 g
56% of calories
16.1 g
32% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
464
for 1 × 1 oz
Protein
14.3 g
Carbs
64.3 g
Fat
16.1 g
Fibre
7.1 g
Sugar
21.4 g
Sodium
250 mg
Nutrition facts
| Calories | 464 |
| Protein | 14.3 g |
| Carbohydrates | 64.3 g |
| Sugar | 21.4 g |
| Fibre | 7.1 g |
| Fat | 16.1 g |
| Saturated fat | 1.8 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 464 | 14.3 g | 64.3 g | 16.1 g | 250 mg |
| Per 100 g | 1,657 | 51.1 g | 229.6 g | 57.5 g | 893 mg |
Is Quinoa Clusters by Red Boat healthy?
Quinoa Clusters by Red Boat has 464 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Quinoa Clusters by Red Boat?
Quinoa Clusters by Red Boat has 464 calories per serving (1 oz (28 g)).
How much protein is in Quinoa Clusters by Red Boat?
A serving of Quinoa Clusters by Red Boat contains 14.3 g of protein.
How many carbs are in Quinoa Clusters by Red Boat?
A serving of Quinoa Clusters by Red Boat has 64.3 g of carbohydrates, including 21.4 g of sugar.