Quinoa, Corn & Black Beans by Good & Gather nutrition facts

107calories per 140 g (140 g)

Macro breakdown

Protein

3.6 g

14% of calories

Carbs

20 g

77% of calories

Fat

1.1 g

9% of calories

Portion calculator

Base serving: 140 g (140 g)

Servings

Calories

107

for 1 × 140 g

Protein

3.6 g

Carbs

20 g

Fat

1.1 g

Fibre

2.9 g

Sugar

3.6 g

Sodium

4 mg

Nutrition facts

Calories	107
Protein	3.6 g
Carbohydrates	20 g
Sugar	3.6 g
Fibre	2.9 g
Fat	1.1 g
Saturated fat	0 g
Sodium	4 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 140 g (140 g)	107	3.6 g	20 g	1.1 g	4 mg
Per 100 g	76	2.6 g	14.3 g	0.8 g	3 mg

Is Quinoa, Corn & Black Beans by Good & Gather healthy?

Quinoa, Corn & Black Beans by Good & Gather has 107 calories per serving. Here's the quick read:

•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Quinoa, Corn & Black Beans by Good & Gather?

Quinoa, Corn & Black Beans by Good & Gather has 107 calories per serving (140 g (140 g)).

How much protein is in Quinoa, Corn & Black Beans by Good & Gather?

A serving of Quinoa, Corn & Black Beans by Good & Gather contains 3.6 g of protein.

How many carbs are in Quinoa, Corn & Black Beans by Good & Gather?

A serving of Quinoa, Corn & Black Beans by Good & Gather has 20 g of carbohydrates, including 3.6 g of sugar.

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