Quinoa Crunch by Melissa's nutrition facts
464calories per 28 g (28 g)
Macro breakdown
Protein
14.3 g
11% of calories
Carbs
50 g
39% of calories
Fat
28.6 g
50% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
464
for 1 × 28 g
Protein
14.3 g
Carbs
50 g
Fat
28.6 g
Fibre
10.7 g
Sugar
17.9 g
Sodium
54 mg
Nutrition facts
| Calories | 464 |
| Protein | 14.3 g |
| Carbohydrates | 50 g |
| Sugar | 17.9 g |
| Fibre | 10.7 g |
| Fat | 28.6 g |
| Saturated fat | 3.6 g |
| Sodium | 54 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 464 | 14.3 g | 50 g | 28.6 g | 54 mg |
| Per 100 g | 1,657 | 51.1 g | 178.6 g | 102.1 g | 193 mg |
Is Quinoa Crunch by Melissa's healthy?
Quinoa Crunch by Melissa's has 464 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Quinoa Crunch by Melissa's?
Quinoa Crunch by Melissa's has 464 calories per serving (28 g (28 g)).
How much protein is in Quinoa Crunch by Melissa's?
A serving of Quinoa Crunch by Melissa's contains 14.3 g of protein.
How many carbs are in Quinoa Crunch by Melissa's?
A serving of Quinoa Crunch by Melissa's has 50 g of carbohydrates, including 17.9 g of sugar.