Quinoa Crunch by Yume nutrition facts
441calories per 34 g (34 g)
Macro breakdown
Protein
14.7 g
13% of calories
Carbs
55.9 g
48% of calories
Fat
20.6 g
40% of calories
Portion calculator
Base serving: 34 g (34 g)
Servings
Calories
441
for 1 × 34 g
Protein
14.7 g
Carbs
55.9 g
Fat
20.6 g
Fibre
14.7 g
Sugar
11.8 g
Sodium
82 mg
Nutrition facts
| Calories | 441 |
| Protein | 14.7 g |
| Carbohydrates | 55.9 g |
| Sugar | 11.8 g |
| Fibre | 14.7 g |
| Fat | 20.6 g |
| Saturated fat | 14.7 g |
| Sodium | 82 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 34 g (34 g) | 441 | 14.7 g | 55.9 g | 20.6 g | 82 mg |
| Per 100 g | 1,297 | 43.2 g | 164.4 g | 60.6 g | 241 mg |
Is Quinoa Crunch by Yume healthy?
Quinoa Crunch by Yume has 441 calories per serving. Here's the quick read:
- •A good source of fibre (15 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (12 g per serving) — worth keeping an eye on.
Track Quinoa Crunch by Yume in MunchMate
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Frequently asked
How many calories are in Quinoa Crunch by Yume?
Quinoa Crunch by Yume has 441 calories per serving (34 g (34 g)).
How much protein is in Quinoa Crunch by Yume?
A serving of Quinoa Crunch by Yume contains 14.7 g of protein.
How many carbs are in Quinoa Crunch by Yume?
A serving of Quinoa Crunch by Yume has 55.9 g of carbohydrates, including 11.8 g of sugar.