Quinoa Cup by Ahold nutrition facts
262calories per 210 g (210 g)
Macro breakdown
Protein
4.3 g
6% of calories
Carbs
17.1 g
26% of calories
Fat
20 g
68% of calories
Portion calculator
Base serving: 210 g (210 g)
Servings
Calories
262
for 1 × 210 g
Protein
4.3 g
Carbs
17.1 g
Fat
20 g
Fibre
3.8 g
Sugar
3.8 g
Sodium
486 mg
Nutrition facts
| Calories | 262 |
| Protein | 4.3 g |
| Carbohydrates | 17.1 g |
| Sugar | 3.8 g |
| Fibre | 3.8 g |
| Fat | 20 g |
| Saturated fat | 2.9 g |
| Sodium | 486 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 210 g (210 g) | 262 | 4.3 g | 17.1 g | 20 g | 486 mg |
| Per 100 g | 125 | 2 g | 8.1 g | 9.5 g | 231 mg |
Is Quinoa Cup by Ahold healthy?
Quinoa Cup by Ahold has 262 calories per serving. Here's the quick read:
- •One serving of Quinoa Cup by Ahold is 262 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Quinoa Cup by Ahold?
Quinoa Cup by Ahold has 262 calories per serving (210 g (210 g)).
How much protein is in Quinoa Cup by Ahold?
A serving of Quinoa Cup by Ahold contains 4.3 g of protein.
How many carbs are in Quinoa Cup by Ahold?
A serving of Quinoa Cup by Ahold has 17.1 g of carbohydrates, including 3.8 g of sugar.