Quinoa Cup by Ahold nutrition facts
105calories per 1 container (210 g)
Macro breakdown
Protein
2.4 g
9% of calories
Carbs
14.3 g
52% of calories
Fat
4.8 g
39% of calories
Portion calculator
Base serving: 1 container (210 g)
Servings
Calories
105
for 1 × 1 container
Protein
2.4 g
Carbs
14.3 g
Fat
4.8 g
Fibre
2.4 g
Sugar
1.9 g
Sodium
390 mg
Nutrition facts
| Calories | 105 |
| Protein | 2.4 g |
| Carbohydrates | 14.3 g |
| Sugar | 1.9 g |
| Fibre | 2.4 g |
| Fat | 4.8 g |
| Saturated fat | 0.5 g |
| Sodium | 390 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 container (210 g) | 105 | 2.4 g | 14.3 g | 4.8 g | 390 mg |
| Per 100 g | 50 | 1.1 g | 6.8 g | 2.3 g | 186 mg |
Is Quinoa Cup by Ahold healthy?
Quinoa Cup by Ahold has 105 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Quinoa Cup by Ahold?
Quinoa Cup by Ahold has 105 calories per serving (1 container (210 g)).
How much protein is in Quinoa Cup by Ahold?
A serving of Quinoa Cup by Ahold contains 2.4 g of protein.
How many carbs are in Quinoa Cup by Ahold?
A serving of Quinoa Cup by Ahold has 14.3 g of carbohydrates, including 1.9 g of sugar.