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Quinoa Cup by Ahold nutrition facts

95calories per 210 g (210 g)

Macro breakdown

Protein

2.4 g

10% of calories

Carbs

16.7 g

72% of calories

Fat

1.9 g

18% of calories

Portion calculator

Base serving: 210 g (210 g)

Servings

Calories

95

for 1 × 210 g

Protein

2.4 g

Carbs

16.7 g

Fat

1.9 g

Fibre

2.4 g

Sugar

5.2 g

Sodium

262 mg

Nutrition facts

Calories95
Protein2.4 g
Carbohydrates16.7 g
Sugar5.2 g
Fibre2.4 g
Fat1.9 g
Saturated fat0.2 g
Sodium262 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 210 g (210 g)952.4 g16.7 g1.9 g262 mg
Per 100 g451.1 g8 g0.9 g125 mg

Is Quinoa Cup by Ahold healthy?

Quinoa Cup by Ahold has 95 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Quinoa Cup by Ahold?

Quinoa Cup by Ahold has 95 calories per serving (210 g (210 g)).

How much protein is in Quinoa Cup by Ahold?

A serving of Quinoa Cup by Ahold contains 2.4 g of protein.

How many carbs are in Quinoa Cup by Ahold?

A serving of Quinoa Cup by Ahold has 16.7 g of carbohydrates, including 5.2 g of sugar.

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