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Quinoa Flakes by Ancient Harvest nutrition facts

382calories per 34 g (34 g)

Macro breakdown

Protein

11.8 g

12% of calories

Carbs

70.6 g

74% of calories

Fat

5.9 g

14% of calories

Portion calculator

Base serving: 34 g (34 g)

Servings

Calories

382

for 1 × 34 g

Protein

11.8 g

Carbs

70.6 g

Fat

5.9 g

Fibre

2.9 g

Sugar

17.6 g

Sodium

0 mg

Nutrition facts

Calories382
Protein11.8 g
Carbohydrates70.6 g
Sugar17.6 g
Fibre2.9 g
Fat5.9 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 34 g (34 g)38211.8 g70.6 g5.9 g0 mg
Per 100 g1,12434.7 g207.6 g17.3 g0 mg

Is Quinoa Flakes by Ancient Harvest healthy?

Quinoa Flakes by Ancient Harvest has 382 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (18 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Quinoa Flakes by Ancient Harvest?

Quinoa Flakes by Ancient Harvest has 382 calories per serving (34 g (34 g)).

How much protein is in Quinoa Flakes by Ancient Harvest?

A serving of Quinoa Flakes by Ancient Harvest contains 11.8 g of protein.

How many carbs are in Quinoa Flakes by Ancient Harvest?

A serving of Quinoa Flakes by Ancient Harvest has 70.6 g of carbohydrates, including 17.6 g of sugar.

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