Quinoa Granola Bar, Fruit & Nut by Quaker nutrition facts
Macro breakdown
5.7 g
5% of calories
68.6 g
64% of calories
14.3 g
30% of calories
Portion calculator
Base serving: 35 g (35 g)
Calories
429
for 1 × 35 g
Protein
5.7 g
Carbs
68.6 g
Fat
14.3 g
Fibre
2.9 g
Sugar
28.6 g
Sodium
300 mg
Nutrition facts
| Calories | 429 |
| Protein | 5.7 g |
| Carbohydrates | 68.6 g |
| Sugar | 28.6 g |
| Fibre | 2.9 g |
| Fat | 14.3 g |
| Saturated fat | 7.1 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35 g (35 g) | 429 | 5.7 g | 68.6 g | 14.3 g | 300 mg |
| Per 100 g | 1,226 | 16.3 g | 196 g | 40.9 g | 857 mg |
Is Quinoa Granola Bar, Fruit & Nut by Quaker healthy?
Quinoa Granola Bar, Fruit & Nut by Quaker has 429 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Quinoa Granola Bar, Fruit & Nut by Quaker?
Quinoa Granola Bar, Fruit & Nut by Quaker has 429 calories per serving (35 g (35 g)).
How much protein is in Quinoa Granola Bar, Fruit & Nut by Quaker?
A serving of Quinoa Granola Bar, Fruit & Nut by Quaker contains 5.7 g of protein.
How many carbs are in Quinoa Granola Bar, Fruit & Nut by Quaker?
A serving of Quinoa Granola Bar, Fruit & Nut by Quaker has 68.6 g of carbohydrates, including 28.6 g of sugar.