Quinoa Maple Granola by Ahold nutrition facts
Macro breakdown
10 g
10% of calories
70 g
71% of calories
8.3 g
19% of calories
Portion calculator
Base serving: 0.33 cup (30 g)
Calories
400
for 1 × 0.33 cup
Protein
10 g
Carbs
70 g
Fat
8.3 g
Fibre
6.7 g
Sugar
20 g
Sodium
133 mg
Nutrition facts
| Calories | 400 |
| Protein | 10 g |
| Carbohydrates | 70 g |
| Sugar | 20 g |
| Fibre | 6.7 g |
| Fat | 8.3 g |
| Saturated fat | 0 g |
| Sodium | 133 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (30 g) | 400 | 10 g | 70 g | 8.3 g | 133 mg |
| Per 100 g | 1,333 | 33.3 g | 233.3 g | 27.8 g | 443 mg |
Is Quinoa Maple Granola by Ahold healthy?
Quinoa Maple Granola by Ahold has 400 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Quinoa Maple Granola by Ahold?
Quinoa Maple Granola by Ahold has 400 calories per serving (0.33 cup (30 g)).
How much protein is in Quinoa Maple Granola by Ahold?
A serving of Quinoa Maple Granola by Ahold contains 10 g of protein.
How many carbs are in Quinoa Maple Granola by Ahold?
A serving of Quinoa Maple Granola by Ahold has 70 g of carbohydrates, including 20 g of sugar.