Quinoa Puffs by I Heart Foods Corp. nutrition facts

429calories per 28 g (28 g)

Macro breakdown

Protein

17.9 g

16% of calories

Carbs

67.9 g

62% of calories

Fat

10.7 g

22% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

429

for 1 × 28 g

Protein

17.9 g

Carbs

67.9 g

Fat

10.7 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

464 mg

Nutrition facts

Calories	429
Protein	17.9 g
Carbohydrates	67.9 g
Sugar	3.6 g
Fibre	3.6 g
Fat	10.7 g
Saturated fat	0 g
Sodium	464 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	429	17.9 g	67.9 g	10.7 g	464 mg
Per 100 g	1,532	63.9 g	242.5 g	38.2 g	1,657 mg

Is Quinoa Puffs by I Heart Foods Corp. healthy?

Quinoa Puffs by I Heart Foods Corp. has 429 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (464 mg per serving).

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Frequently asked

How many calories are in Quinoa Puffs by I Heart Foods Corp.?

Quinoa Puffs by I Heart Foods Corp. has 429 calories per serving (28 g (28 g)).

How much protein is in Quinoa Puffs by I Heart Foods Corp.?

A serving of Quinoa Puffs by I Heart Foods Corp. contains 17.9 g of protein.

How many carbs are in Quinoa Puffs by I Heart Foods Corp.?

A serving of Quinoa Puffs by I Heart Foods Corp. has 67.9 g of carbohydrates, including 3.6 g of sugar.

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