Quinoa & Vegetables by Sophia nutrition facts

364calories per 55 g (55 g)

Macro breakdown

Protein

10.9 g

13% of calories

Carbs

61.8 g

73% of calories

Fat

5.5 g

14% of calories

Portion calculator

Base serving: 55 g (55 g)

Servings

Calories

364

for 1 × 55 g

Protein

10.9 g

Carbs

61.8 g

Fat

5.5 g

Fibre

9.1 g

Sugar

10.9 g

Sodium

1020 mg

Nutrition facts

Calories	364
Protein	10.9 g
Carbohydrates	61.8 g
Sugar	10.9 g
Fibre	9.1 g
Fat	5.5 g
Saturated fat	0 g
Sodium	1,020 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 55 g (55 g)	364	10.9 g	61.8 g	5.5 g	1,020 mg
Per 100 g	662	19.8 g	112.4 g	9.9 g	1,855 mg

Is Quinoa & Vegetables by Sophia healthy?

Quinoa & Vegetables by Sophia has 364 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (11 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Quinoa & Vegetables by Sophia?

Quinoa & Vegetables by Sophia has 364 calories per serving (55 g (55 g)).

How much protein is in Quinoa & Vegetables by Sophia?

A serving of Quinoa & Vegetables by Sophia contains 10.9 g of protein.

How many carbs are in Quinoa & Vegetables by Sophia?

A serving of Quinoa & Vegetables by Sophia has 61.8 g of carbohydrates, including 10.9 g of sugar.

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