Quinoa With Mushroom Sauce by Roland nutrition facts
Macro breakdown
2.9 g
14% of calories
11 g
54% of calories
2.9 g
32% of calories
Portion calculator
Base serving: 1 cup (210 g)
Calories
81
for 1 × 1 cup
Protein
2.9 g
Carbs
11 g
Fat
2.9 g
Fibre
1.9 g
Sugar
1 g
Sodium
438 mg
Nutrition facts
| Calories | 81 |
| Protein | 2.9 g |
| Carbohydrates | 11 g |
| Sugar | 1 g |
| Fibre | 1.9 g |
| Fat | 2.9 g |
| Saturated fat | 0 g |
| Sodium | 438 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (210 g) | 81 | 2.9 g | 11 g | 2.9 g | 438 mg |
| Per 100 g | 39 | 1.4 g | 5.2 g | 1.4 g | 209 mg |
Is Quinoa With Mushroom Sauce by Roland healthy?
Quinoa With Mushroom Sauce by Roland has 81 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Quinoa With Mushroom Sauce by Roland?
Quinoa With Mushroom Sauce by Roland has 81 calories per serving (1 cup (210 g)).
How much protein is in Quinoa With Mushroom Sauce by Roland?
A serving of Quinoa With Mushroom Sauce by Roland contains 2.9 g of protein.
How many carbs are in Quinoa With Mushroom Sauce by Roland?
A serving of Quinoa With Mushroom Sauce by Roland has 11 g of carbohydrates, including 1 g of sugar.