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Quinoa With Mushrooms by Pereg nutrition facts

372calories per 0.25 cup (43 g)

Macro breakdown

Protein

14 g

15% of calories

Carbs

67.4 g

73% of calories

Fat

4.7 g

11% of calories

Portion calculator

Base serving: 0.25 cup (43 g)

Servings

Calories

372

for 1 × 0.25 cup

Protein

14 g

Carbs

67.4 g

Fat

4.7 g

Fibre

7 g

Sugar

9.3 g

Sodium

12 mg

Nutrition facts

Calories372
Protein14 g
Carbohydrates67.4 g
Sugar9.3 g
Fibre7 g
Fat4.7 g
Saturated fat0 g
Sodium12 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (43 g)37214 g67.4 g4.7 g12 mg
Per 100 g86532.6 g156.7 g10.8 g28 mg

Is Quinoa With Mushrooms by Pereg healthy?

Quinoa With Mushrooms by Pereg has 372 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (9 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Quinoa With Mushrooms by Pereg?

Quinoa With Mushrooms by Pereg has 372 calories per serving (0.25 cup (43 g)).

How much protein is in Quinoa With Mushrooms by Pereg?

A serving of Quinoa With Mushrooms by Pereg contains 14 g of protein.

How many carbs are in Quinoa With Mushrooms by Pereg?

A serving of Quinoa With Mushrooms by Pereg has 67.4 g of carbohydrates, including 9.3 g of sugar.

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