Rainbow Brookies, Rainbow by Two-Bite nutrition facts

433calories per 30 g (30 g)

Macro breakdown

Protein

6.7 g

6% of calories

Carbs

56.7 g

49% of calories

Fat

23.3 g

45% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

433

for 1 × 30 g

Protein

6.7 g

Carbs

56.7 g

Fat

23.3 g

Fibre

3.3 g

Sugar

30 g

Sodium

183 mg

Nutrition facts

Calories	433
Protein	6.7 g
Carbohydrates	56.7 g
Sugar	30 g
Fibre	3.3 g
Fat	23.3 g
Saturated fat	8.3 g
Sodium	183 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	433	6.7 g	56.7 g	23.3 g	183 mg
Per 100 g	1,443	22.2 g	189 g	77.7 g	610 mg

Is Rainbow Brookies, Rainbow by Two-Bite healthy?

Rainbow Brookies, Rainbow by Two-Bite has 433 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (30 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Rainbow Brookies, Rainbow by Two-Bite?

Rainbow Brookies, Rainbow by Two-Bite has 433 calories per serving (30 g (30 g)).

How much protein is in Rainbow Brookies, Rainbow by Two-Bite?

A serving of Rainbow Brookies, Rainbow by Two-Bite contains 6.7 g of protein.

How many carbs are in Rainbow Brookies, Rainbow by Two-Bite?

A serving of Rainbow Brookies, Rainbow by Two-Bite has 56.7 g of carbohydrates, including 30 g of sugar.

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