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Rainbow Quinoa by Alter Eco nutrition facts

356calories per 0.25 cup (45 g)

Macro breakdown

Protein

11.1 g

12% of calories

Carbs

68.9 g

74% of calories

Fat

5.6 g

14% of calories

Portion calculator

Base serving: 0.25 cup (45 g)

Servings

Calories

356

for 1 × 0.25 cup

Protein

11.1 g

Carbs

68.9 g

Fat

5.6 g

Fibre

6.7 g

Sugar

2.2 g

Sodium

0 mg

Nutrition facts

Calories356
Protein11.1 g
Carbohydrates68.9 g
Sugar2.2 g
Fibre6.7 g
Fat5.6 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (45 g)35611.1 g68.9 g5.6 g0 mg
Per 100 g79124.7 g153.1 g12.4 g0 mg

Is Rainbow Quinoa by Alter Eco healthy?

Rainbow Quinoa by Alter Eco has 356 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Rainbow Quinoa by Alter Eco?

Rainbow Quinoa by Alter Eco has 356 calories per serving (0.25 cup (45 g)).

How much protein is in Rainbow Quinoa by Alter Eco?

A serving of Rainbow Quinoa by Alter Eco contains 11.1 g of protein.

How many carbs are in Rainbow Quinoa by Alter Eco?

A serving of Rainbow Quinoa by Alter Eco has 68.9 g of carbohydrates, including 2.2 g of sugar.

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