Rainbow Quinoa by Good & Gather nutrition facts

378calories per 0.25 cup (45 g)

Macro breakdown

Protein

13.3 g

14% of calories

Carbs

64.4 g

69% of calories

Fat

6.7 g

16% of calories

Portion calculator

Base serving: 0.25 cup (45 g)

Servings

Calories

378

for 1 × 0.25 cup

Protein

13.3 g

Carbs

64.4 g

Fat

6.7 g

Fibre

6.7 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	378
Protein	13.3 g
Carbohydrates	64.4 g
Sugar	0 g
Fibre	6.7 g
Fat	6.7 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (45 g)	378	13.3 g	64.4 g	6.7 g	0 mg
Per 100 g	840	29.6 g	143.1 g	14.8 g	0 mg

Is Rainbow Quinoa by Good & Gather healthy?

Rainbow Quinoa by Good & Gather has 378 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Rainbow Quinoa by Good & Gather?

Rainbow Quinoa by Good & Gather has 378 calories per serving (0.25 cup (45 g)).

How much protein is in Rainbow Quinoa by Good & Gather?

A serving of Rainbow Quinoa by Good & Gather contains 13.3 g of protein.

How many carbs are in Rainbow Quinoa by Good & Gather?

A serving of Rainbow Quinoa by Good & Gather has 64.4 g of carbohydrates, including 0 g of sugar.

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