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Raisin Bran by Good & Gather nutrition facts

322calories per 1 cup (59 g)

Macro breakdown

Protein

8.5 g

69% of calories

Carbs

0.1 g

1% of calories

Fat

1.7 g

31% of calories

Portion calculator

Base serving: 1 cup (59 g)

Servings

Calories

322

for 1 × 1 cup

Protein

8.5 g

Carbs

0.1 g

Fat

1.7 g

Fibre

11.9 g

Sugar

28.8 g

Sodium

356 mg

Nutrition facts

Calories322
Protein8.5 g
Carbohydrates0.1 g
Sugar28.8 g
Fibre11.9 g
Fat1.7 g
Saturated fat0 g
Sodium356 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (59 g)3228.5 g0.1 g1.7 g356 mg
Per 100 g54614.4 g0.1 g2.9 g603 mg

Is Raisin Bran by Good & Gather healthy?

Raisin Bran by Good & Gather has 322 calories per serving. Here's the quick read:

  • •A good source of fibre (12 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (29 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Raisin Bran by Good & Gather?

Raisin Bran by Good & Gather has 322 calories per serving (1 cup (59 g)).

How much protein is in Raisin Bran by Good & Gather?

A serving of Raisin Bran by Good & Gather contains 8.5 g of protein.

How many carbs are in Raisin Bran by Good & Gather?

A serving of Raisin Bran by Good & Gather has 0.1 g of carbohydrates, including 28.8 g of sugar.

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