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Raisin Bran Cereal by Essential Everyday nutrition facts

339calories per 1 cup (59 g)

Macro breakdown

Protein

8.5 g

9% of calories

Carbs

78 g

86% of calories

Fat

1.7 g

4% of calories

Portion calculator

Base serving: 1 cup (59 g)

Servings

Calories

339

for 1 × 1 cup

Protein

8.5 g

Carbs

78 g

Fat

1.7 g

Fibre

13.6 g

Sugar

27.1 g

Sodium

356 mg

Nutrition facts

Calories339
Protein8.5 g
Carbohydrates78 g
Sugar27.1 g
Fibre13.6 g
Fat1.7 g
Saturated fat0 g
Sodium356 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (59 g)3398.5 g78 g1.7 g356 mg
Per 100 g57514.4 g132.2 g2.9 g603 mg

Is Raisin Bran Cereal by Essential Everyday healthy?

Raisin Bran Cereal by Essential Everyday has 339 calories per serving. Here's the quick read:

  • •A good source of fibre (14 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (27 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Raisin Bran Cereal by Essential Everyday?

Raisin Bran Cereal by Essential Everyday has 339 calories per serving (1 cup (59 g)).

How much protein is in Raisin Bran Cereal by Essential Everyday?

A serving of Raisin Bran Cereal by Essential Everyday contains 8.5 g of protein.

How many carbs are in Raisin Bran Cereal by Essential Everyday?

A serving of Raisin Bran Cereal by Essential Everyday has 78 g of carbohydrates, including 27.1 g of sugar.

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