Raisin Bran Cereal With Crunchy Wheat Flakes by Tops nutrition facts
Macro breakdown
8.5 g
9% of calories
78 g
86% of calories
1.7 g
4% of calories
Portion calculator
Base serving: 1 cup (59 g)
Calories
322
for 1 × 1 cup
Protein
8.5 g
Carbs
78 g
Fat
1.7 g
Fibre
11.9 g
Sugar
28.8 g
Sodium
356 mg
Nutrition facts
| Calories | 322 |
| Protein | 8.5 g |
| Carbohydrates | 78 g |
| Sugar | 28.8 g |
| Fibre | 11.9 g |
| Fat | 1.7 g |
| Saturated fat | 0 g |
| Sodium | 356 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (59 g) | 322 | 8.5 g | 78 g | 1.7 g | 356 mg |
| Per 100 g | 546 | 14.4 g | 132.2 g | 2.9 g | 603 mg |
Is Raisin Bran Cereal With Crunchy Wheat Flakes by Tops healthy?
Raisin Bran Cereal With Crunchy Wheat Flakes by Tops has 322 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Raisin Bran Cereal With Crunchy Wheat Flakes by Tops?
Raisin Bran Cereal With Crunchy Wheat Flakes by Tops has 322 calories per serving (1 cup (59 g)).
How much protein is in Raisin Bran Cereal With Crunchy Wheat Flakes by Tops?
A serving of Raisin Bran Cereal With Crunchy Wheat Flakes by Tops contains 8.5 g of protein.
How many carbs are in Raisin Bran Cereal With Crunchy Wheat Flakes by Tops?
A serving of Raisin Bran Cereal With Crunchy Wheat Flakes by Tops has 78 g of carbohydrates, including 28.8 g of sugar.