Raisin by Essential Everyday nutrition facts
300calories per 0.25 cup (40 g)
Macro breakdown
Protein
2.5 g
3% of calories
Carbs
80 g
97% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Servings
Calories
300
for 1 × 0.25 cup
Protein
2.5 g
Carbs
80 g
Fat
0 g
Fibre
5 g
Sugar
60 g
Sodium
0 mg
Nutrition facts
| Calories | 300 |
| Protein | 2.5 g |
| Carbohydrates | 80 g |
| Sugar | 60 g |
| Fibre | 5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 300 | 2.5 g | 80 g | 0 g | 0 mg |
| Per 100 g | 750 | 6.3 g | 200 g | 0 g | 0 mg |
Is Raisin by Essential Everyday healthy?
Raisin by Essential Everyday has 300 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (60 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Raisin by Essential Everyday?
Raisin by Essential Everyday has 300 calories per serving (0.25 cup (40 g)).
How much protein is in Raisin by Essential Everyday?
A serving of Raisin by Essential Everyday contains 2.5 g of protein.
How many carbs are in Raisin by Essential Everyday?
A serving of Raisin by Essential Everyday has 80 g of carbohydrates, including 60 g of sugar.