Raisin, Date & Almond Muesli Cereal by Harris Teeter nutrition facts
Macro breakdown
8.8 g
9% of calories
73.7 g
78% of calories
5.3 g
13% of calories
Portion calculator
Base serving: 1 cup (57 g)
Calories
386
for 1 × 1 cup
Protein
8.8 g
Carbs
73.7 g
Fat
5.3 g
Fibre
8.8 g
Sugar
26.3 g
Sodium
228 mg
Nutrition facts
| Calories | 386 |
| Protein | 8.8 g |
| Carbohydrates | 73.7 g |
| Sugar | 26.3 g |
| Fibre | 8.8 g |
| Fat | 5.3 g |
| Saturated fat | 0 g |
| Sodium | 228 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (57 g) | 386 | 8.8 g | 73.7 g | 5.3 g | 228 mg |
| Per 100 g | 677 | 15.4 g | 129.3 g | 9.2 g | 400 mg |
Is Raisin, Date & Almond Muesli Cereal by Harris Teeter healthy?
Raisin, Date & Almond Muesli Cereal by Harris Teeter has 386 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (26 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Raisin, Date & Almond Muesli Cereal by Harris Teeter?
Raisin, Date & Almond Muesli Cereal by Harris Teeter has 386 calories per serving (1 cup (57 g)).
How much protein is in Raisin, Date & Almond Muesli Cereal by Harris Teeter?
A serving of Raisin, Date & Almond Muesli Cereal by Harris Teeter contains 8.8 g of protein.
How many carbs are in Raisin, Date & Almond Muesli Cereal by Harris Teeter?
A serving of Raisin, Date & Almond Muesli Cereal by Harris Teeter has 73.7 g of carbohydrates, including 26.3 g of sugar.